Yoga Practices
Yoga Specializations at YogVenus
At YogVenus, we embrace the diversity of yoga by offering specialized practices designed to suit different needs, fitness levels, and goals. From therapeutic approaches to dynamic flows, each style brings its own unique benefits for the body, mind, and spirit.
Iyengar Yoga Therapy
Iyengar Yoga Therapy focuses on props and alignment to make yoga accessible to everyone, supporting rehabilitation, posture correction, and pain relief.
Ashtanga Yoga
A dynamic and structured practice that follows a set sequence, building stamina, focus, and inner strength.
Vinyasa Yoga
A creative, energizing style where postures flow seamlessly with breath, enhancing flexibility, balance, and mindfulness.
Power Yoga
A vigorous, fitness-inspired yoga practice that strengthens the body, boosts stamina, and sharpens mental resilience.
Aerial Yoga
A playful practice using hammocks or silks to deepen stretches, release tension, and explore new movements.
Acro Yoga
A partner-based practice blending yoga and acrobatics to build trust, strength, and coordination.
Spiritual Practices & Meditation
Mindful practices that guide you inward, helping reduce stress, calm the mind, and connect with your higher self.
